Frans Zanders v1000m/3:42r...3 row
3,000m
Meters
12:48.6
Time
2:08.1
Pace
350
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 6,000m |
| Overall Time | 27:24.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
August 02, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 27 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | |
| r: 3:42 | 750m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 27 | |
| r: 3:39 | 750m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 | |
| r: 7:14 | 1,500m | |||||
| r3,000m |
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Workout Graph
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