Frans Zanders v200m/4:58r...3 row
600m
Meters
2:13.1
Time
1:50.9
Pace
280
Calories
120
Heart Rate
| Rest Distance | 4,400m |
|---|---|
| Rest Time | 21:53.1 |
| Overall Distance | 5,000m |
| Overall Time | 24:06.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
August 03, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 32 | 120 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 33 | 135 | |
| r: 4:58 | 1,000m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | 145 | |
| r: 4:58 | 1,000m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 31 | 149 | |
| r: 11:55 | 2,400m | ||||||
| r4,400m |
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Workout Graph
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