Frans Zanders v2000m/2:29r...3 row
6,000m
Meters
27:54.9
Time
2:19.5
Pace
455
Calories
129
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:53.8 |
| Overall Distance | 8,000m |
| Overall Time | 37:48.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
August 04, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.9 | 6,000m | 2:19.5 | 129 | 743 | 21 | 129 | |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 20 | 128 | |
| r: 2:29 | 500m | ||||||
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 21 | 134 | |
| r: 2:29 | 500m | ||||||
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 21 | 138 | |
| r: 4:55 | 1,000m | ||||||
| r2,000m |
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Workout Graph
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