Frans Zanders v1000m/3:45r...2 row
2,000m
Meters
8:20.5
Time
2:05.1
Pace
347
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:27.6 |
| Overall Distance | 6,000m |
| Overall Time | 27:48.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
August 05, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 28 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | |
| r: 3:45 | 750m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 | |
| r: 15:42 | 3,250m | |||||
| r4,000m |
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Workout Graph
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