Frans Zanders 4000m row
4,000m
Meters
19:13.8
Time
2:24.2
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
August 08, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.8 | 4,000m | 2:24.2 | 117 | 701 | 24 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 25 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 25 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 24 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 24 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 24 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 24 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.