Frans Zanders 5000m row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
August 09, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 24 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 24 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 24 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 24 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 24 |
| 2:22.9 | 3,000m | 2:22.9 | 120 | 712 | 24 |
| 2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 24 |
| 2:23.0 | 4,000m | 2:23.0 | 120 | 711 | 24 |
| 2:23.4 | 4,500m | 2:23.4 | 119 | 708 | 24 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 24 |
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Workout Graph
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