Frans Zanders 6000m row
6,000m
Meters
28:28.2
Time
2:22.3
Pace
340
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
August 11, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.2 | 6,000m | 2:22.3 | 121 | 717 | 25 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 26 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 25 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 25 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 26 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 25 |
| 2:22.8 | 3,500m | 2:22.8 | 120 | 713 | 25 |
| 2:20.5 | 4,000m | 2:20.5 | 126 | 734 | 26 |
| 2:21.8 | 4,500m | 2:21.8 | 123 | 722 | 25 |
| 2:24.1 | 5,000m | 2:24.1 | 117 | 702 | 25 |
| 2:23.7 | 5,500m | 2:23.7 | 118 | 705 | 24 |
| 2:22.8 | 6,000m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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