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Frans Zanders 30:00 row

7,117m

Meters

30:00.0

Time

2:06.4

Pace

448

Calories

149

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate27

August 14, 2022 09:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

timetrial. Early morning before heat reach the attic.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,117m 2:06.4 173 895 27 149
1:00.0 234m 2:08.2 166 871 28 128
2:00.0 230m 2:10.4 158 842 27 134
3:00.0 234m 2:08.2 166 871 26 136
4:00.0 236m 2:07.1 170 886 27 139
5:00.0 233m 2:08.7 164 864 27 137
6:00.0 237m 2:06.5 173 893 27 144
7:00.0 235m 2:07.6 168 878 28 144
8:00.0 235m 2:07.6 168 878 27 146
9:00.0 234m 2:08.2 166 871 28 147
10:00.0 234m 2:08.2 166 871 27 147
11:00.0 236m 2:07.1 170 886 26 149
12:00.0 235m 2:07.6 168 878 27 150
13:00.0 237m 2:06.5 173 893 27 150
14:00.0 238m 2:06.0 175 901 27 151
15:00.0 238m 2:06.0 175 901 27 154
16:00.0 239m 2:05.5 177 909 27 154
17:00.0 238m 2:06.0 175 901 27 154
18:00.0 238m 2:06.0 175 901 28 154
19:00.0 240m 2:05.0 179 916 27 155
20:00.0 238m 2:06.0 175 901 26 156
21:00.0 239m 2:05.5 177 909 27 157
22:00.0 240m 2:05.0 179 916 27 157
23:00.0 239m 2:05.5 177 909 28 157
24:00.0 240m 2:05.0 179 916 27 157
25:00.0 241m 2:04.4 181 924 27 158
26:00.0 240m 2:05.0 179 916 28 158
27:00.0 240m 2:05.0 179 916 27 158
28:00.0 240m 2:05.0 179 916 28 160
29:00.0 238m 2:06.0 175 901 27 159
30:00.0 244m 2:02.9 188 948 28 159

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Workout Graph

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