Frans Zanders 4000m row
4,000m
Meters
19:42.4
Time
2:27.8
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
August 15, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.4 | 4,000m | 2:27.8 | 108 | 673 | 25 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 25 |
| 2:29.3 | 1,500m | 2:29.3 | 105 | 661 | 25 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 25 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 24 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 25 |
| 2:26.0 | 3,500m | 2:26.0 | 112 | 687 | 25 |
| 2:27.6 | 4,000m | 2:27.6 | 109 | 674 | 24 |
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Workout Graph
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