Frans Zanders v1000m/3:48r...3 row
3,000m
Meters
12:02.3
Time
2:00.3
Pace
351
Calories
137
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:20.8 |
| Overall Distance | 6,000m |
| Overall Time | 27:23.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
August 16, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.3 | 3,000m | 2:00.3 | 201 | 990 | 31 | 137 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 31 | 153 | |
| r: 3:48 | 750m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | 159 | |
| r: 3:54 | 750m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 32 | 162 | |
| r: 7:37 | 1,500m | ||||||
| r3,000m |
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Workout Graph
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