Frans Zanders v200m/4:58r...4 row
800m
Meters
2:54.1
Time
1:48.8
Pace
284
Calories
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 20:46.1 |
| Overall Distance | 5,000m |
| Overall Time | 23:40.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 33 |
August 17, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 800m | 1:48.8 | 272 | 1234 | 33 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 | |
| r: 4:58 | 1,000m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | |
| r: 4:57 | 1,000m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 33 | |
| r: 4:55 | 1,000m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 33 | |
| r: 5:55 | 1,200m | |||||
| r4,200m |
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Workout Graph
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