Frans Zanders v1500m/3:40r...3 row
4,500m
Meters
20:14.0
Time
2:14.8
Pace
458
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 17:13.7 |
| Overall Distance | 8,000m |
| Overall Time | 37:27.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
August 18, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,500m | 2:14.8 | 143 | 790 | 21 | |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 20 | |
| r: 3:40 | 750m | |||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 23 | |
| r: 3:42 | 750m | |||||
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 21 | |
| r: 9:50 | 2,000m | |||||
| r3,500m |
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Workout Graph
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