Frans Zanders v500m/3:51r...4 row
2,000m
Meters
8:02.2
Time
2:00.5
Pace
341
Calories
129
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:23.2 |
| Overall Distance | 6,000m |
| Overall Time | 28:25.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
August 20, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 31 | 129 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 144 | |
| r: 3:51 | 750m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 32 | 150 | |
| r: 3:50 | 750m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | 153 | |
| r: 3:50 | 750m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | 154 | |
| r: 8:50 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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