Frans Zanders v1500m/3:41r...4 row
6,000m
Meters
27:06.7
Time
2:15.5
Pace
572
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 10,000m |
| Overall Time | 46:53.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
August 21, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.7 | 6,000m | 2:15.5 | 141 | 783 | 21 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 22 | |
| r: 3:41 | 750m | |||||
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 21 | |
| r: 3:41 | 750m | |||||
| 6:46.2 | 1,500m | 2:15.4 | 141 | 785 | 22 | |
| r: 3:44 | 750m | |||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 20 | |
| r: 8:39 | 1,750m | |||||
| r4,000m |
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Workout Graph
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