Frans Zanders v200m/3:44r...5 row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
285
Calories
Rest Distance | 4,000m |
---|---|
Rest Time | 19:48.9 |
Overall Distance | 5,000m |
Overall Time | 23:37.0 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1111 |
Stroke Rate | 32 |
August 22, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 32 | |
0:47.5 | 200m | 1:58.7 | 209 | 1019 | 33 | |
r: 3:44 | 750m | |||||
0:46.1 | 200m | 1:55.2 | 229 | 1086 | 32 | |
r: 3:43 | 750m | |||||
0:45.2 | 200m | 1:53.0 | 243 | 1134 | 32 | |
r: 3:44 | 750m | |||||
0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 | |
r: 3:41 | 750m | |||||
0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | |
r: 4:55 | 1,000m | |||||
r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.