Frans Zanders v200m/3:43r...5 row
1,000m
Meters
3:28.1
Time
1:44.0
Pace
287
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:54.9 |
| Overall Distance | 5,000m |
| Overall Time | 23:23.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
August 23, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 32 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | |
| r: 3:43 | 750m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| r: 3:45 | 750m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | |
| r: 3:44 | 750m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 3:43 | 750m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 34 | |
| r: 4:58 | 1,000m | |||||
| r4,000m |
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Workout Graph
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