Frans Zanders 6000m row
6,000m
Meters
27:33.6
Time
2:17.8
Pace
349
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
August 25, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.6 | 6,000m | 2:17.8 | 134 | 760 | 22 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 21 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 24 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 20 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 24 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 20 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 24 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 21 |
| 2:24.6 | 4,500m | 2:24.6 | 116 | 698 | 24 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 20 |
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Workout Graph
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