Frans Zanders 1000m row
1,000m
Meters
4:43.8
Time
2:21.9
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
August 25, 2022 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 24 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 25 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 22 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 22 |
| 0:27.7 | 600m | 2:18.5 | 132 | 753 | 24 |
| 0:27.2 | 700m | 2:16.0 | 139 | 778 | 24 |
| 0:27.6 | 800m | 2:18.0 | 133 | 758 | 22 |
| 0:28.7 | 900m | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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