Frans Zanders v1000m/3:37r...2 row
2,000m
Meters
8:40.0
Time
2:10.0
Pace
460
Calories
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 28:35.3 |
| Overall Distance | 8,000m |
| Overall Time | 37:15.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
August 26, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 19 | |
| r: 3:37 | 750m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | |
| r: 24:58 | 5,250m | |||||
| r6,000m |
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Workout Graph
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