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Frans Zanders 10000m row

10,000m

Meters

43:05.4

Time

2:09.2

Pace

615

Calories

Average Watts162
Calories Per Hour857
Stroke Rate27

August 28, 2022 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

interval 500 - 80%
followed by 500 - 95%
(10 times 500 - 95%)

Splits

Time Meters Pace Watts Cal/Hr S/M
43:05.4 10,000m 2:09.2 162 857 27
2:15.3 500m 2:15.3 141 786 27
2:08.3 1,000m 2:08.3 166 870 27
2:15.3 1,500m 2:15.3 141 786 25
2:04.8 2,000m 2:04.8 180 919 28
2:14.2 2,500m 2:14.2 145 798 25
2:04.0 3,000m 2:04.0 184 931 27
2:13.8 3,500m 2:13.8 146 802 24
2:04.2 4,000m 2:04.2 183 928 28
2:15.1 4,500m 2:15.1 142 788 25
2:04.0 5,000m 2:04.0 184 931 28
2:14.9 5,500m 2:14.9 143 790 25
2:05.7 6,000m 2:05.7 176 906 28
2:15.2 6,500m 2:15.2 142 787 26
2:02.9 7,000m 2:02.9 189 948 29
2:14.0 7,500m 2:14.0 145 800 26
2:03.2 8,000m 2:03.2 187 944 29
2:14.2 8,500m 2:14.2 145 798 26
2:02.1 9,000m 2:02.1 192 961 29
2:14.5 9,500m 2:14.5 144 795 26
2:00.8 10,000m 2:00.8 199 983 29

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Workout Graph

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