Frans Zanders 5000m row
5,000m
Meters
23:58.1
Time
2:23.8
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
October 02, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.1 | 5,000m | 2:23.8 | 118 | 705 | 24 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 23 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 24 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 23 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 24 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 24 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 24 |
| 2:24.3 | 4,000m | 2:24.3 | 116 | 700 | 23 |
| 2:23.3 | 4,500m | 2:23.3 | 119 | 709 | 24 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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