Frans Zanders 4000m row
4,000m
Meters
19:47.5
Time
2:28.4
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
October 03, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 4,000m | 2:28.4 | 107 | 668 | 24 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 24 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 24 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 25 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 25 |
| 2:27.3 | 3,000m | 2:27.3 | 110 | 676 | 25 |
| 2:29.6 | 3,500m | 2:29.6 | 105 | 659 | 24 |
| 2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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