Frans Zanders v250m/3:38r...2 row
500m
Meters
2:10.4
Time
2:10.4
Pace
283
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 21:35.5 |
| Overall Distance | 5,000m |
| Overall Time | 23:45.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
October 04, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 19 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 17 | |
| r: 3:38 | 750m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 21 | |
| r: 17:56 | 3,750m | |||||
| r4,500m |
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Workout Graph
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