Frans Zanders 4000m row
4,000m
Meters
19:27.1
Time
2:25.8
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
October 05, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 4,000m | 2:25.8 | 113 | 687 | 25 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 25 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 24 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 24 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 24 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 24 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 25 |
| 2:25.3 | 3,500m | 2:25.3 | 114 | 692 | 25 |
| 2:24.9 | 4,000m | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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