Frans Zanders 5000m row
5,000m
Meters
25:03.3
Time
2:30.3
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
October 06, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.3 | 5,000m | 2:30.3 | 103 | 654 | 25 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 25 |
| 2:30.2 | 1,500m | 2:30.2 | 103 | 655 | 24 |
| 2:30.7 | 2,000m | 2:30.7 | 102 | 651 | 24 |
| 2:30.6 | 2,500m | 2:30.6 | 102 | 652 | 25 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 25 |
| 2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 25 |
| 2:30.2 | 4,000m | 2:30.2 | 103 | 655 | 25 |
| 2:31.2 | 4,500m | 2:31.2 | 101 | 648 | 25 |
| 2:31.1 | 5,000m | 2:31.1 | 101 | 649 | 25 |
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Workout Graph
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