Frans Zanders 4000m row
4,000m
Meters
20:31.2
Time
2:33.9
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
October 07, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.2 | 4,000m | 2:33.9 | 96 | 630 | 24 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 25 |
| 2:35.8 | 1,000m | 2:35.8 | 93 | 618 | 25 |
| 2:35.0 | 1,500m | 2:35.0 | 94 | 623 | 25 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 24 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 24 |
| 2:30.6 | 3,000m | 2:30.6 | 102 | 652 | 24 |
| 2:30.9 | 3,500m | 2:30.9 | 102 | 650 | 24 |
| 2:34.9 | 4,000m | 2:34.9 | 94 | 624 | 24 |
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Workout Graph
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