Frans Zanders 5000m row
5,000m
Meters
23:55.7
Time
2:23.5
Pace
282
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
October 08, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 24 | 122 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 117 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 24 | 118 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 24 | 120 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 25 | 122 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 25 | 120 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 25 | 128 |
| 2:23.7 | 3,500m | 2:23.7 | 118 | 705 | 24 | 122 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 24 | 129 |
| 2:22.1 | 4,500m | 2:22.1 | 122 | 719 | 24 | 129 |
| 2:24.6 | 5,000m | 2:24.6 | 116 | 698 | 25 | 123 |
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Workout Graph
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