Frans Zanders 4000m row
4,000m
Meters
19:15.8
Time
2:24.4
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
October 10, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 4,000m | 2:24.4 | 116 | 699 | 24 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 24 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 25 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 24 |
| 2:23.2 | 2,500m | 2:23.2 | 119 | 710 | 24 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 24 |
| 2:22.9 | 3,500m | 2:22.9 | 120 | 712 | 25 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 24 |
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Workout Graph
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