Frans Zanders v500m/3:43r...4 row
2,000m
Meters
8:45.7
Time
2:11.4
Pace
284
Calories
133
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:54.2 |
| Overall Distance | 5,000m |
| Overall Time | 23:39.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
October 11, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 21 | 133 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | 138 | |
| r: 3:43 | 750m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | 144 | |
| r: 3:43 | 750m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | 147 | |
| r: 3:43 | 750m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 146 | |
| r: 3:44 | 750m | ||||||
| r3,000m |
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Workout Graph
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