Frans Zanders 4000m row
4,000m
Meters
19:08.8
Time
2:23.6
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
October 12, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 4,000m | 2:23.6 | 118 | 706 | 24 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 24 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 24 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 24 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 24 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 24 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 24 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 24 |
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Workout Graph
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