Frans Zanders 4000m row
4,000m
Meters
19:36.0
Time
2:27.0
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
October 14, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 4,000m | 2:27.0 | 110 | 679 | 24 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 25 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 24 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 23 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 24 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 24 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 24 |
| 2:26.0 | 3,500m | 2:26.0 | 112 | 687 | 25 |
| 2:25.8 | 4,000m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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