Frans Zanders v1000m/3:42r...4 row
4,000m
Meters
17:44.0
Time
2:13.0
Pace
458
Calories
136
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:46.9 |
| Overall Distance | 8,000m |
| Overall Time | 37:30.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
October 15, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.0 | 4,000m | 2:13.0 | 149 | 812 | 20 | 136 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 145 | |
| r: 3:42 | 750m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 149 | |
| r: 3:44 | 750m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 146 | |
| r: 3:45 | 750m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 148 | |
| r: 8:34 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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