Sign Up

Frans Zanders 5000m row

5,000m

Meters

20:54.5

Time

2:05.4

Pace

317

Calories

145

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate28

October 16, 2022 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

eerste km 90%

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.5 5,000m 2:05.4 177 910 28 145
2:12.7 500m 2:12.7 150 815 27 136
2:06.8 1,000m 2:06.8 172 890 27 146
2:06.1 1,500m 2:06.1 175 900 27 150
2:06.5 2,000m 2:06.5 173 895 27 139
2:04.6 2,500m 2:04.6 181 922 28 156
2:06.0 3,000m 2:06.0 175 902 28 156
2:04.9 3,500m 2:04.9 180 918 27 157
2:04.6 4,000m 2:04.6 181 922 28 158
2:03.1 4,500m 2:03.1 188 945 28 161
1:59.8 5,000m 1:59.8 204 1000 30 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.