Frans Zanders 4000m row
4,000m
Meters
19:30.7
Time
2:26.3
Pace
222
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
October 17, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 4,000m | 2:26.3 | 112 | 684 | 24 | 116 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | 110 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 24 | 115 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 24 | 119 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 24 | 118 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 24 | 120 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 24 | 120 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 24 | 119 |
| 2:26.1 | 4,000m | 2:26.1 | 112 | 686 | 24 | 120 |
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Workout Graph
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