Frans Zanders 4000m row
4,000m
Meters
19:05.1
Time
2:23.1
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
October 18, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.1 | 4,000m | 2:23.1 | 119 | 710 | 24 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 24 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 24 |
| 2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 24 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 24 |
| 2:23.2 | 3,000m | 2:23.2 | 119 | 710 | 24 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 24 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 24 |
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Workout Graph
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