Frans Zanders 4000m row
4,000m
Meters
19:59.5
Time
2:29.9
Pace
219
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
October 19, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,000m | 2:29.9 | 104 | 657 | 24 | 126 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | 123 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 24 | 126 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 24 | 126 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 24 | 126 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 23 | 128 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 24 | 128 |
| 2:29.8 | 3,500m | 2:29.8 | 104 | 658 | 24 | 112 |
| 2:31.0 | 4,000m | 2:31.0 | 102 | 649 | 23 | 114 |
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Workout Graph
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