Frans Zanders 5000m row
5,000
Meters
23:56.2
Time
2:23.6
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
October 20, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 706 | 282 | 24 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 24 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 687 | 28 | 24 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 688 | 28 | 24 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 691 | 28 | 24 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 25 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 24 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 25 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 706 | 28 | 24 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 745 | 29 | 24 |
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Workout Graph
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