Frans Zanders 5000m row
5,000m
Meters
23:56.2
Time
2:23.6
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
October 20, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.2 | 5,000m | 2:23.6 | 118 | 706 | 24 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 24 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 24 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 24 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 25 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 24 |
| 2:21.9 | 3,500m | 2:21.9 | 122 | 721 | 25 |
| 2:22.6 | 4,000m | 2:22.6 | 121 | 715 | 24 |
| 2:22.8 | 4,500m | 2:22.8 | 120 | 713 | 24 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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