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Frans Zanders 10000m row

10,000m

Meters

47:55.1

Time

2:23.7

Pace

563

Calories

Average Watts118
Calories Per Hour705
Stroke Rate24

October 21, 2022 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:55.1 10,000m 2:23.7 118 705 24
2:28.0 500m 2:28.0 108 671 24
2:24.9 1,000m 2:24.9 115 695 25
2:24.3 1,500m 2:24.3 116 700 24
2:24.3 2,000m 2:24.3 116 700 25
2:23.6 2,500m 2:23.6 118 706 24
2:23.0 3,000m 2:23.0 120 711 24
2:22.3 3,500m 2:22.3 121 718 24
2:23.4 4,000m 2:23.4 119 708 24
2:21.7 4,500m 2:21.7 123 723 25
2:22.0 5,000m 2:22.0 122 720 25
2:22.2 5,500m 2:22.2 122 718 24
2:22.3 6,000m 2:22.3 121 718 24
2:23.4 6,500m 2:23.4 119 708 25
2:23.3 7,000m 2:23.3 119 709 24
2:24.2 7,500m 2:24.2 117 701 24
2:25.0 8,000m 2:25.0 115 695 24
2:23.5 8,500m 2:23.5 118 707 24
2:24.1 9,000m 2:24.1 117 702 24
2:24.8 9,500m 2:24.8 115 696 25
2:25.9 10,000m 2:25.9 113 687 25

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Workout Graph

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