Frans Zanders 10000m row
10,000
Meters
47:55.1
Time
2:23.7
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
October 21, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:55.1 | 10,000 | 2:23.7 | 118 | 705 | 563 | 24 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 24 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 25 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 24 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 28 | 25 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 28 | 24 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 28 | 24 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 28 | 24 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 708 | 28 | 24 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 28 | 25 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 720 | 28 | 25 |
| 2:22.2 | 5,500 | 2:22.2 | 122 | 718 | 28 | 24 |
| 2:22.3 | 6,000 | 2:22.3 | 121 | 718 | 28 | 24 |
| 2:23.4 | 6,500 | 2:23.4 | 119 | 708 | 28 | 25 |
| 2:23.3 | 7,000 | 2:23.3 | 119 | 709 | 28 | 24 |
| 2:24.2 | 7,500 | 2:24.2 | 117 | 701 | 28 | 24 |
| 2:25.0 | 8,000 | 2:25.0 | 115 | 695 | 28 | 24 |
| 2:23.5 | 8,500 | 2:23.5 | 118 | 707 | 28 | 24 |
| 2:24.1 | 9,000 | 2:24.1 | 117 | 702 | 28 | 24 |
| 2:24.8 | 9,500 | 2:24.8 | 115 | 696 | 28 | 25 |
| 2:25.9 | 10,000 | 2:25.9 | 113 | 687 | 28 | 25 |
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Workout Graph
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