Frans Zanders 4000m row
4,000m
Meters
20:07.7
Time
2:30.9
Pace
218
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
October 22, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,000m | 2:30.9 | 102 | 650 | 24 | 117 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | 107 |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 24 | 119 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 24 | 122 |
| 2:31.6 | 2,000m | 2:31.6 | 100 | 645 | 24 | 117 |
| 2:30.2 | 2,500m | 2:30.2 | 103 | 655 | 24 | 122 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 24 | 122 |
| 2:32.2 | 3,500m | 2:32.2 | 99 | 641 | 24 | 125 |
| 2:29.1 | 4,000m | 2:29.1 | 106 | 663 | 24 | 122 |
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Workout Graph
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