Frans Zanders 4000m row
4,000m
Meters
19:56.1
Time
2:29.5
Pace
219
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
October 22, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 4,000m | 2:29.5 | 105 | 660 | 25 | 120 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 25 | 122 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 25 | 121 |
| 2:30.4 | 1,500m | 2:30.4 | 103 | 654 | 24 | 122 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 25 | 121 |
| 2:28.8 | 2,500m | 2:28.8 | 106 | 665 | 24 | 122 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 25 | 120 |
| 2:28.8 | 3,500m | 2:28.8 | 106 | 665 | 24 | 121 |
| 2:28.8 | 4,000m | 2:28.8 | 106 | 665 | 25 | 120 |
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Workout Graph
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