Frans Zanders v1000m/3:36r...2 row
2,000m
Meters
8:36.0
Time
2:09.0
Pace
347
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:10.9 |
| Overall Distance | 6,000m |
| Overall Time | 27:46.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
October 24, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 20 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | |
| r: 3:36 | 750m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | |
| r: 15:34 | 3,250m | |||||
| r4,000m |
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Workout Graph
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