Frans Zanders v1000m/3:42r...4 row
4,000m
Meters
17:59.1
Time
2:14.8
Pace
454
Calories
135
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 8,000m |
| Overall Time | 37:54.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
October 26, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.1 | 4,000m | 2:14.8 | 143 | 790 | 21 | 135 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | 141 | |
| r: 3:42 | 750m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 145 | |
| r: 3:43 | 750m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | 145 | |
| r: 3:43 | 750m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 147 | |
| r: 8:45 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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