Frans Zanders 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
October 27, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 24 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 24 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 24 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 24 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 24 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 24 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 24 |
| 2:25.1 | 4,000m | 2:25.1 | 115 | 694 | 25 |
| 2:25.5 | 4,500m | 2:25.5 | 114 | 691 | 24 |
| 2:28.3 | 5,000m | 2:28.3 | 107 | 669 | 24 |
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Workout Graph
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