Frans Zanders v1500m/3:42r...4 row
6,000m
Meters
26:56.9
Time
2:14.7
Pace
679
Calories
136
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 30:08.9 |
| Overall Distance | 12,000m |
| Overall Time | 57:05.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
October 30, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.9 | 6,000m | 2:14.7 | 143 | 792 | 21 | 136 | |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 20 | 145 | |
| r: 3:42 | 750m | ||||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 21 | 148 | |
| r: 3:44 | 750m | ||||||
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 20 | 148 | |
| r: 3:45 | 750m | ||||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 23 | 148 | |
| r: 18:56 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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