Frans Zanders 4000m row
4,000m
Meters
19:28.4
Time
2:26.0
Pace
223
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
October 31, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 4,000m | 2:26.0 | 112 | 686 | 25 | 121 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | 117 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 25 | 122 |
| 2:24.6 | 1,500m | 2:24.6 | 116 | 698 | 25 | 122 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 25 | 124 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 25 | 125 |
| 2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 24 | 123 |
| 2:27.9 | 3,500m | 2:27.9 | 108 | 672 | 24 | 123 |
| 2:27.2 | 4,000m | 2:27.2 | 110 | 677 | 24 | 124 |
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Workout Graph
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