Frans Zanders v1500m/2:30r...3 row
4,500m
Meters
20:25.4
Time
2:16.1
Pace
398
Calories
143
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:41.5 |
| Overall Distance | 7,000m |
| Overall Time | 33:06.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
November 01, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.4 | 4,500m | 2:16.1 | 139 | 777 | 21 | 143 | |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 21 | 150 | |
| r: 2:30 | 500m | ||||||
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 21 | 152 | |
| r: 2:30 | 500m | ||||||
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 21 | 150 | |
| r: 7:40 | 1,500m | ||||||
| r2,500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.