Frans Zanders v1500m/3:43r...4 row
6,000m
Meters
27:45.2
Time
2:18.7
Pace
563
Calories
137
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:09.6 |
| Overall Distance | 10,000m |
| Overall Time | 47:54.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
November 02, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.2 | 6,000m | 2:18.7 | 131 | 750 | 20 | 137 | |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 20 | 142 | |
| r: 3:43 | 750m | ||||||
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 19 | 142 | |
| r: 3:42 | 750m | ||||||
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 23 | 145 | |
| r: 3:53 | 750m | ||||||
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 20 | 146 | |
| r: 8:49 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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