Frans Zanders 4000m row
4,000m
Meters
19:13.6
Time
2:24.2
Pace
225
Calories
116
Heart Rate
Average Watts | 117 |
---|---|
Calories Per Hour | 701 |
Stroke Rate | 24 |
November 03, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:13.6 | 4,000m | 2:24.2 | 117 | 701 | 24 | 116 |
2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | 111 |
2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 23 | 112 |
2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 23 | 113 |
2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 24 | 119 |
2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 24 | 123 |
2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 25 | 122 |
2:24.7 | 3,500m | 2:24.7 | 116 | 697 | 24 | 124 |
2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 25 | 124 |
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Workout Graph
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