Frans Zanders 5000m row
5,000m
Meters
24:28.7
Time
2:26.8
Pace
277
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
November 04, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 24 | 126 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | 129 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 24 | 130 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 24 | 128 |
| 2:27.5 | 2,000m | 2:27.5 | 109 | 675 | 24 | 128 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 24 | 125 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 24 | 128 |
| 2:27.6 | 3,500m | 2:27.6 | 109 | 674 | 24 | 123 |
| 2:27.3 | 4,000m | 2:27.3 | 110 | 676 | 24 | 128 |
| 2:25.7 | 4,500m | 2:25.7 | 113 | 689 | 25 | 129 |
| 2:27.2 | 5,000m | 2:27.2 | 110 | 677 | 24 |
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Workout Graph
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