Frans Zanders v1000m/3:47r...3 row
3,000m
Meters
13:25.9
Time
2:14.3
Pace
341
Calories
131
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:57.1 |
| Overall Distance | 6,000m |
| Overall Time | 28:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
November 05, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 20 | 131 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 19 | 136 | |
| r: 3:47 | 750m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 143 | |
| r: 3:44 | 750m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 | 144 | |
| r: 7:25 | 1,500m | ||||||
| r3,000m |
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Workout Graph
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